Eggs and Your Prostate – What You Need to Know!!

Eggs and Your Prostate – What You Need to Know!!

Have you ever asked yourself the question, can eating eggs accelerate the occurrence of prostate cancer? It is a very typical issue, and most individuals have read some rumors about it. Here are the facts about eggs and prostate health, so let us set the record straight. You may not guess what science has to say.

The Rampant Mythology of Eggs

Some were concerned, ever since some period of time, that eggs may cause mischief to the prostate. This notion is usually based on the fact that eggs carry cholesterol. The idea was that cholesterol is found in eggs, so this may also cause prostate cancer somehow. Is this really so?

Cholesterol ABCs in a Lap

Cholesterol is a natural and waxy compound of the body which is present in each of your body cells. It is really important! Your body also needs cholesterol to create healthy cells and produce hormones. Cholesterol comes in various types. When it is in excess, bad cholesterol (LDL) may cause heart disease. But the relationship between cholesterol and prostate cancer is not as easy as one might think.

What the Research Says

Researchers have wasted much time trying to understand the effects of eating eggs and their linkage with prostate cancer. Certain older studies indicated that there could be a correlation. However, later and more in-depth studies have failed to detect proofs to ascertain this. Indeed, research proves that consuming moderate number of eggs is not associated with high chances of developing prostate cancer.

Scientific Consensus on Eggs Affirmative

The issue, however, that health experts seem to agree on today is this: there is simply no compelling evidence that consuming eggs could lead to prostate cancer. Quite the opposite, eggs abound with valuable nutrients. They can be a beneficial inclusion into your food as they will bring the amount of protein and the needed vitamins to your nutritious balance. Consider them mini power plants of nutrition.

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Important Notes

• No good connection: There is no sound scientific basis that points to the connection between prostate cancer and the consumption of eggs.
• Importance of cholesterol: Cholesterol is a natural component in your body and is essential in helping the body work properly.
• Heart vs. Prostate: Although high levels of bad cholesterol can interfere with your heart, it is yet to be determined whether it has any association with prostate cancer.
• The key here is to consume in moderation: The vast majority of health experts tell us that it is safe and even healthy to eat eggs in moderation.

The Bottom Line

The fact that eggs cause prostate cancer is more of a myth. Eggs which you might love are not meant to be eliminated in your diet. The way to go toward your health and prostate health is to maintain a balanced diet in general. Hence, you can take your eggs but in moderation as a healthy lifestyle!