10 Best Beachbody Workouts to Transform Your Body in 2025 (At Home or Anywhere)
In 2025, getting in shape no longer requires a gym membership. With streaming platforms, expert trainers, and smart home workouts, you can transform your body—right from your living room.
One of the most popular and trusted fitness platforms worldwide is Beachbody. Whether your goal is weight loss, toning, building muscle, or just feeling more energetic, there’s a Beachbody program for you.
In this post, we’ll break down the 10 best Beachbody workouts (including both classic and new programs), who they’re for, how they work, and how to get started.
What Is Beachbody?
Beachbody is a digital fitness and nutrition platform offering:
- Home workout programs (streaming + downloadable)
- Nutrition guides and meal plans
- Progress tracking tools
- Support communities and accountability groups
Their app, BODi (Beachbody On Demand Interactive), includes hundreds of programs for all levels—whether you’re a complete beginner or a pro athlete.
âś… Official Website: www.teambeachbody.com
âś… Beachbody On Demand (BODi)
🔟 10 Best Beachbody Workout Programs (Updated for 2025)
These programs are ranked for versatility, results, and ease of use.
1. 21 Day Fix
Best for: Beginners, quick results, simple portion control
Trainer Autumn Calabrese leads 30-minute workouts focused on cardio, strength, and flexibility—paired with a simple color-coded meal plan that takes the guesswork out of nutrition.
- Workout Length: 21 days
- Time/Day: 30 mins
- Equipment: Dumbbells or resistance bands
- Focus: Fat loss, total body toning
đź’ˇ Perfect for busy people or those restarting fitness.
2. LIIFT4
Best for: Building lean muscle + fat burn
Trainer Joel Freeman combines lifting + HIIT to sculpt lean muscle while keeping workouts to just 4 days a week.
- Duration: 8 weeks
- Time/Day: 30–40 minutes
- Equipment: Dumbbells
- Focus: Strength + fat loss
Great for those wanting structure without daily commitment.
3. 4 Weeks for Every Body
Best for: Joint-friendly, no-impact strength and mobility
This low-impact program focuses on functional strength and gut-friendly eating—ideal if you’re recovering or want something gentle but effective.
- Duration: 4 weeks
- Time/Day: 30 mins
- Equipment: Dumbbells + optional bench
- Focus: Core, strength, inflammation-friendly moves
đź’ˇ Suitable for all ages and fitness levels.
4. T25 (Focus T25)
Best for: Quick workouts with maximum sweat
Created by Shaun T, T25 packs powerful cardio and resistance into 25-minute sessions. Short but seriously effective.
- Duration: 10 weeks
- Time/Day: 25 minutes
- Equipment: Bodyweight/dumbbells
- Focus: Full-body cardio, toning
Great if you’re short on time but still want to feel the burn.
5. 80 Day Obsession
Best for: Advanced users focused on glutes, abs, and serious transformation
This is a targeted, intense program for people ready to commit. Led by Autumn Calabrese, it’s structured around phased workouts and timed nutrition.
- Duration: 80 days
- Time/Day: 45–60 mins
- Equipment: Loops, sliders, dumbbells
- Focus: Booty and core
💡 Results are dramatic—but it requires discipline.
6. Barre Blend
Best for: Lean muscle, low impact, graceful movement
A blend of ballet, Pilates, and strength training, led by Elise Joan. No heavy lifting—just long, lean muscles and improved flexibility.
- Duration: 8 weeks
- Time/Day: 30–40 mins
- Equipment: Light weights + optional barre/chair
- Focus: Toning, posture, balance
Especially great for women or anyone wanting a low-impact full-body program.
Figure 8 Exercise: Core Strength, Fat Loss, and Fun in One Simple Move
7. INSANITY
Best for: Hardcore athletes and extreme cardio lovers
INSANITY is not for the faint-hearted. These max interval training workouts (by Shaun T) push your heart rate and endurance to the max.
- Duration: 60 days
- Time/Day: 30–60 minutes
- Equipment: None (bodyweight)
- Focus: Cardio, HIIT, conditioning
đź’ˇ Only for intermediate to advanced fitness levels.
8. Job 1
Best for: Busy professionals, moms, and tight schedules
Created by Jennifer Jacobs, this efficient plan helps you prioritize fitness like a “job” by doing just 20-minute workouts, 5 days a week.
- Duration: 4 weeks
- Time/Day: 20 minutes
- Equipment: Dumbbells + optional cycle
- Focus: Cardio + resistance
Perfect for beginners or anyone short on time.
9. 10 Rounds
Best for: Boxing + cardio lovers
This boxing-inspired program uses shadowboxing, resistance, and footwork drills to build stamina and muscle.
- Duration: 6 weeks
- Time/Day: 30–40 mins
- Equipment: Dumbbells
- Focus: Core, arms, cardio
💡 It’s fun, dynamic, and helps relieve stress!
10. Fire & Flow (NEW)
Best for: Balanced wellness—strength + recovery
Co-led by Jericho McMatthews and Elise Joan, this 4-week program alternates between fiery strength days and flow-based recovery days.
- Duration: 4 weeks
- Time/Day: 25–30 mins
- Equipment: Dumbbells + mat
- Focus: Balance, flexibility, mobility, and strength
Ideal if you want results without burnout.
đź“‹ Comparison Table of Beachbody Programs
| Program | Length | Style | Best For |
|---|---|---|---|
| 21 Day Fix | 3 weeks | Cardio + strength | Beginners, fast results |
| LIIFT4 | 8 weeks | HIIT + lifting | Fat loss, muscle gain |
| Barre Blend | 8 weeks | Ballet-inspired | Toning, posture |
| T25 | 10 weeks | HIIT/cardio | Time-crunched people |
| 80 Day Obsession | 13 weeks | Strength/core | Advanced users |
| INSANITY | 2 months | Max interval cardio | Elite athletes |
| Job 1 | 4 weeks | Quick total-body | Busy schedules |
| Fire & Flow | 4 weeks | Strength + yoga | Holistic fitness |
| 4 Weeks for Every Body | 4 weeks | No-impact strength | Recovery, joint support |
| 10 Rounds | 6 weeks | Boxing-based | Cardio + core |
đź’¬ Frequently Asked Questions (FAQs)
âť“Which Beachbody workout is best for beginners?
21 Day Fix and Job 1 are both great places to start. They offer simple moves, short workouts, and modifications for all levels.
âť“Do I need a lot of equipment?
Most workouts need only dumbbells and a mat. Some add sliders, resistance loops, or a chair/barre, but you can improvise.
âť“Can I do Beachbody workouts without a subscription?
No. You need access to Beachbody On Demand (BODi). However, they offer free trial periods and often discount memberships.
âť“Are there nutrition plans included?
Yes! Most programs include meal plans, portion fix guides, and shopping lists. There are also full nutrition courses like 2B Mindset and Portion Fix available through BODi.
âť“Can I lose weight with Beachbody?
Yes—if you follow the program consistently and pair it with clean eating, you can expect fat loss, muscle gain, and energy boosts within weeks.
Final Thoughts: Choose What Works for YOU
There’s no “one-size-fits-all” in fitness. Beachbody’s wide range of programs makes it easy to find one that fits your:
- Schedule
- Fitness level
- Equipment
- Personality
- Goals
Whether you want to sweat it out with Shaun T, sculpt lean muscle with Autumn, or flow and stretch with Elise, there’s a Beachbody workout made for you.
The best time to start is now.
