After the age of 40, the body starts moving towards old age. This means that at this age, symptoms like fatigue, wrinkles on the face, weakness start to be felt. Not only this, after this age, the risk of health problems like diabetes, thyroid, weakening of the immune system also increases.
Obviously, at this age, the stress of family, children and job together dominate, which can push you towards old age. According to Shikha Agarwal Sharma, Director and Nutritionist and Dietician of Fat to Slim , however, if your diet is good and you are stress free, then you can stop the symptoms of aging and can remain healthy and fit even at this age. Always keep one thing in mind that your diet and physical activity are two such weapons that can keep you strong and powerful. So let’s know what eating habits you should keep in mind at this age.
Consume protein and do not let your metabolism slow down
A slow metabolism doesn’t digest your food properly and you don’t get all the nutrients. There are a few ways you can boost your metabolism. Eat several times a day and never skip meals. Include more protein in your diet. This will help you build muscle.
Eat whole grains instead of refined ones
There are 2 main types of grains: whole and refined. Refined grains like maida can spoil your health while whole grains are good for health. Whole grains are a great source of vitamin B, potassium, magnesium and fiber. It improves digestion, prevents heart problems, reduces the risk of obesity and diabetes.
Do not stop eating nuts and dry fruits
Nuts are high in healthy fats, low in carbs and rich in other nutrients. They are a great source of antioxidants, which protect cells. Eating them helps in reducing bad cholesterol and preventing type 2 diabetes. They keep the heart healthy.
Eat more pulses and beans
Lentils are a great source of fiber and vitamin B9 also known as folate. Eating lentils can help you lower bad cholesterol. It can reduce the risk of heart diseases, diabetes and obesity. A mineral called selenium is found in lentils. It helps fight cancer.
Eat oily fish
Fish is a great source of omega-3 fats and vitamin D and helps prevent heart disease, certain types of cancer, diabetes and high blood pressure. It also protects against depression, ADHD and schizophrenia.
Consume these things too
Apart from these, you should consume foods containing good bacteria like curd to improve the intestines , green tea for antioxidants , foods containing calcium like dairy products to strengthen bones and colorful fruits and vegetables to strengthen the eyes .
